the foundation for the higher practices of yoga and is the basis for meditation. It follows pranayama (or control of prana) and by linking prana with the mind
and dharana the positive aspect of the same basic function.
THE MOST IMPORTANT LIMB
Many of us find that even after years of meditation practice we have not achieved all that we expected. Trying to practice meditation without some degree of pratyahara is like trying to gather water in a leaky vessel. No matter how much water we bring in
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